Checkout these delicious sleep boosting foods

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Quite a number of foods contain naturally occurring substances that improve sleep and enable us to sleep better. So, if you are finding it difficult to sleep, Jumia Food, Nigeria’s No 1 food ordering platform shares some of the best choices to help you settle down for a quality rest.

Sleep boost

Bananas

Bananas are loaded with potassium and magnesium. These compounds don’t just refuel your muscles, they also serve as a natural sleep aid. So, the more you eat bananas the better your sleep.

Oatmeal

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