There may be no limit to how long humans can live, or at least no limit that anyone has found yet. We also agree nobody lives forever but studies have shown that we can do simple things to increase our healthy and ultimately our lifespan. Forget about the big leaps to a healthier you. This article talks about 5 simple steps to improving your health and increasing the quality of your life.
LOSE WEIGHT AND STAY FIT
Being overweight increases the risk of diabetes, cardiovascular diseases and other illnesses which reduces the quality of life. True weight loss is not about getting skinny. It is about losing a healthy amount of weight gradually and keeping the weight off. Weight loss is about becoming conscious of what you eat, drink and your attitude towards exercise and your day to day activity. Ensure you are not below or above your BMI. If you need extra help losing weight, try the herbal weight loss remedy called EZ Slim. EZ Slim is an herbal weight loss remedy in form of capsules. EZ Slim detoxifies, increases metabolism, burns fat and improves your lifestyle. It is also important to eat healthy and stay active while on your weight loss journey.
CALM YOUR MIND
Living in the Morden day is stressful and statistics show that stress negatively impacts our health. Spending a few minutes to calm your mind for just a few minutes a day either through prayer or meditation has a great impact on reducing stress. De-stressing improves immune function, lower stress levels, reduces blood pressure, heart rate and sleep.
Water makes up to 60% of the adult human body. The body loses water through breathing, sweating and digestion. Your body uses the water in all its cells, organs and tissues to help regulate temperature and maintain body function. It also aids in weight loss and removal of toxins. Some studies show water aids in anti-aging and skin rejuvenation. It is important to drink 2-3 liters of water daily.
EAT MORE NUTRIENTS
Consuming sufficient food and consuming enough nutrients are two different things. Statistically, many of our diets are made up of processed foods and chemical ingredients and lack the important minerals that are an integral part of human diet. Consuming bone broth, grass fed meats, healthy fats like butter and coconut oil as well as vegetables every day to help improve nutrient consumption and fight unhealthy cravings.
Swap white bread, rice, crackers and pasta for a healthier grain version. Use skinless chicken, replace sugary drink with water and eat healthy snack such as almond or cashew in between meals.
GET ADEQUATE SLEEP
The human body needs up to 8-hour sleep according to researchers. Over time, shortage in sleep can increase the risk of heart attack or stroke, heart disease, kidney disease, high blood pressure, diabetes and stroke. Sleep allows your body heal and repair the heart and blood vessels. Sleeping also refreshes the brain and mind.
Choosing life, choose healthy living and choose a healthy lifestyle.
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