Which teas are you drinking religiously right now? Green tea? Chamomile tea? Slimming tea? Those are not the teas I want you to focus on today, I want you to focus on these teas that are no longer in fashion. These teas that our fast-paced lifestyle is making us lose sight of. These 3 teas will literally save your life!
Honesty is one of the easiest but most beneficial traits you can embody as a human being in order to be happy, successful, and fulfilled.
When you are honest, people regard you as a person who can be trusted and it is easy to interact and collaborate with you. This will be of great benefit to you in your professional life.
In your personal life, when you are honest with yourself and others about who you are, and what matters to you, it frees you from the stress of leading a double life. This improves your quality of life, leading to a more content and meaningful life.
Positivitea (Positivity): Focus on the Brighter Side of Life
Positivity is a key part of effective stress management, and effective stress management is associated with many health benefits.
Practising positivity does not mean you ignore negative things going on around you and pretend everything is working perfectly. It just means you approach negative situations in a more optimistic and proactive way.
When you are a positive person, people tend to gravitate towards you and consider you a pleasant person. This makes it easier for you to function better regardless of your situation and stay in a solution-driven state.
With researchers theorising that positive thinking improves your quality of life with numerous health benefits like increased life span, lower rates of depression, greater resistance to common cold, better psychological and physical well-being, and reduced risk of death from cardiovascular diseases, among others, what reason would anyone have not to embrace positivity?
Humilitea (Humility): Stoop to Conquer
When you practice humility, you understand you have no special importance that makes you better than others and you see life from a totally different perspective.
Your understanding that not everything in life is about you will free you from certain frustrations that come with wanting to control the outcome in every aspect of your life–which is literally impossible.
Humility is one of the most powerful and important attributes a person can have. Being humble helps you be a better person and leader, easily gain new knowledge, and build trust with others.
A humble person is not afraid to take risks, adapt to new ways of doing things, recognise areas that need to be worked on in both professional and personal life, learn new ways of doing things, and takes corrections when wrong. These are key aspects of leadership and personal development and ensures success in all aspects of life.